HOw to keep heart healthy

Topics: Nutrition, Coronary artery disease, Atherosclerosis Pages: 4 (1063 words) Published: February 11, 2014
How to Keep Your Heart Healthy
So how to keep your heart healthy? With so many heart diseases on the rise, most health-conscious people strive to seek the answer to this question. This article attempts to help you find the answer. Read more at Buzzle:

If you suppose being in an excellent physical condition is a sure indication of you being less vulnerable to develop heart diseases, then you may not be having a right conception after all. It is true that good levels of physical conditioning is a contributing factor in keeping your heart healthy, but it is not the only one that comes into play. In short, fitness and health may be two different subjects if we look at it with intricacy. It is not an absolute necessity that a body-builder is less prone to developing a heart disease than an average man.

Go Green
When we speak of heart, we cannot miss out on the importance and benefits of plant foods. Vegetables are an excellent source of glutamic acid. It is a class of amino acid which helps keeping blood pressure at lower levels; safe levels, so to say. What's more? Veggies lack cholesterol, fat and even calories, which otherwise tend to be the common culprits for causing heart diseases. Not to mention, the amount of vitamins and minerals that vegetables provide to the body do the most for health.

Be Active
Without the aid of daily exercise, maintaining a good overall health is just more than a daunting task. Exercises not only improve heart function, but also help in bringing down blood pressure, and cholesterol levels in the body. A mere 30 minutes stroll daily does good for the heart, if not much. It is recommended that sprinting is more beneficial for the heart, than jogging.

Reduce Oil
The next tip is about keeping oil from your diet. Although, you cannot avoid oil completely, you can keep its consumption to a small amount. Oils...
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